Courtney Teichroeb

My Approach
Hello! My name is Courtney (she/her) and I work with individuals, couples, and families navigating the rollercoaster of life. I am a trauma informed therapist which means that it is important for me that our time together is built on a foundation of safety, trust, and empowerment. Therapy is an avenue for exploration, embracing new choices, and embodying change.

I work with those of you who are only now beginning to recognize the impacts of your childhood; those navigating traumatic life experiences and deep losses; those trying to improve boundary setting skills and learn to navigate difficult relationships; and those who know deep within that you are not the best version of yourself, and want to work to get there. Our therapy will be collaborative and compassionate, aimed towards helping you reach your personal goals and challenge your established beliefs.

For those parents who feel at the end of their rope, swim in guilt and shame, or need new ideas on how to speak to your child: let's change that! We will work together to break the cycle with therapy that is full of strategies and compassion.

For the couple or family that is struggling to communicate and work through some of the bigger issues, or heal from historical pain: you feel like you have tried everything and are still getting nowhere. Our therapy together will provide safety and openness to talk about the difficult things. It will be directional and intentional, and will work towards paving a new way forward.

No matter which demographic you fall under, our work together will pay attention to the diverse difficulties you’re experiencing and allow them to point you towards the areas in which you can heal. You don't need to have all of the tools, answers, or words. Come as you are, and together we can explore opportunities for growth, healing, and change.